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Tone your body and mind with our yoga and fitness classes. Escape Villa offers a daily program of yoga and fitness classes. Our fitness coaches invite you to join them in a beautiful setting for relaxing and dynamic sessions of yoga, meditation, cardio/HIIT, or more specialized workshops to the soothing sound of the waves. Our programs combine the dynamism of group classes with the personalized attention of private sessions. Yoga and fitness classes are free of charge for all reservations (suite or double room) during the weekend. Personal Training Session-Price: 40,000 FCFA per session
Between energy and calm, this course allows to gain strength and flexibility while breathing. Go a little further each day while respecting your body, leaving frustration and ego aside. Feel the postures of the flow rather than trying to exceed your limits. By learning to listen to your body, you connect more to your mind, for more self-control. This power Yoga Flow course allows you to gain strength and flexibility while breathing. Above all, feel the positive energy.
This is a gentle yet energetic yoga, which combines dynamic exercises with static postures. The emphasis is on breathing, in harmony with the movement.
In meditation, a teacher is like a guide. He leads us to an awareness of ourselves, to this state of detachment that we are seeking. This meditation course is the rendezvous of positive thinking, of mental anchorage. Through breathing exercises, moments of calm, we will gradually empty our minds and become aware of our mental strength.
HIIT, High Intensity Interval Training, is an intense and varied class. It combines strength and cardio training for a full body workout that allows you to lose weight and optimize your physical conditioning by alternating between intense exercise and recovery. Workouts are dictated by timed intervals of rest and work.
Relax and rejuvenate with the luxury of a massage or treatment in our ocean view spa. With a wide range of West African inspired techniques and products, you’ll love the experience. Products and treatments are enhanced by locally sourced ingredients.
Allow our calming massage to melt your stress away through a combination of firm and soft touches, according to your needs. Muscles and tendons are manipulated to provide a holistic experience that both relaxes and soothes. This technique uses effleurage, kneading, friction, as well as percussion in targeted locations.
“Calm” Prices:
60 minutes 50,000 FCFA
90 minutes 75,000 FCFA
This massage meets the different needs of the occasional or regular athlete but is also very effective for people who want to release deep tensions. This type of massage helps the muscles recover, improving performance while reducing the risk of injury. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
“Sports” Prices:
60 minutes 50,000 FCFA
90 minutes 75,000 FCFA
Reflexology is the application of pressure to areas on the feet. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot will bring relaxation and healing to the corresponding area of the body. Reflexology also helps alleviate stress.
“Reflexogy” Price:
30 minutes 25,000 FCFA
Share a unique wellness experience with your partner. A couple’s massage slows everything down, creating a moment for two individuals to bond and reconnect.
“Duo” Prices
60 minutes 100,000 FCFA
90 minutes 150,000 FCFA
Body scrubs and wraps with local organic products.
Body treatments Prices:
75 minutes 75,000 FCFA
Escape Villa
Piste Terminal, Assinie-Mafia
Face à la plage d’Assouindé
sarah@escapevilla.net
+225 0797594249
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