Nestled on the beautiful beach of Assouindé, Escape Villa is the first hotel in West Africa designed to offer guests wellness experiences and retreats.
Located just an hour’s drive south-east of Abidjan, this corner of paradise away from the hustle and bustle of the city, offers a relaxing getaway at beach where you can enjoy many activities such as yoga, fitness, or a soothing massage in our spa.
Sarah has been in the health and wellness industry for 8 years. She became passionate about fitness after deciding to adopt a healthier lifestyle almost 10 years ago. The dramatic improvement in her health and well-being resulting from a significant weight loss inspired her to create Escape Villa to share the tremendous mental and physical benefits of fitness and massage therapy with her community. Sarah holds a Bachelor of Business Administration from Temple University and an MBA from University of Maryland University College. She is also a certified Hardstyle Kettlebell Sports Coach (HKC).
Glenn has been training with kettlebells for more than fifteen years after serving as a US Marine and has certifications from World Kettlebell Club (WKC), Russian Kettlebell Challenge (RKC) and ACE. He has trained with world-class athletes Valery Fedorenko and Catherine Imes. Glenn’s unique teaching approach to kettlebell training focuses on flow which, along with fitness and function, give F3 its name. At F3 Wellness Connections, rated best kettlebell workout by the Washington Post, Glenn and his team offer a progression program for new clients to advance their kettlebell practice through four stages, called the Path of the Warrior. For advanced students and local trainers, Glenn offers DC’s only kettlebell certification program, The VonSeth Method. He is also a licensed massage therapist with over fifteen years of hands-on training and experience in top spas in and around DC.